Bollywood star John Abraham has long been admired for his exceptional fitness and disciplined lifestyle. Known for his dedication to health, the actor has reportedly not consumed sugar in the last 25 years and has never skipped a gym session during this time.
John, a former model turned actor, is widely regarded as one of the fittest celebrities in the Indian film industry. His commitment to a strict diet and workout routine has played a significant role in maintaining his muscular physique. He has often emphasised the importance of clean eating, high-protein meals, and avoiding processed foods.
The actor’s fitness philosophy revolves around consistency, discipline, and a no-compromise attitude. He has spoken in several interviews about the impact of a healthy lifestyle on overall well-being. His routine includes a mix of weight training, functional exercises, and cardio workouts.
